Spring 28 Day Plan - Week 4, First Half

For details of how the recipe and shopping list quantities are intended to be used over the course of the full week, refer to Week 1, First Half.

Breakfasts

Potato and Asparagus Hash with Fried Egg (2 meals)
Potato and Asparagus Hash with Fried Egg

Cottage Cheese with Melon and Raspberries (2 meals)
Cottage Cheese with Melon and Raspberries

Dinners/Lunches

Pizza Beans with Broccoli
Green Curry Fish with Spring Vegetables

Spring Salmon Nicoise Salad
Spring Salmon Nicoise Salad

Steak with Parsley Garlic Sauce
Steak with Parsley Garlic Sauce

Shopping List

Produce
1 red onion
1 lb baby potatoes
1 bunch asparagus
2 bunches broccolini
1 yellow onion
2 celery stalks
2 carrots
1 head garlic
4 oz baby kale
8 oz baby potatoes
5 oz salad greens
1 bunch Italian parsley
1 cantaloupe
6 oz raspberries
1 lemon

Meat and Seafood
1 lb salmon fillets
1-1/2 lbs hanger or flank steak

Pantry Items
28 oz can crushed tomatoes
1 lb dry white beans or 2 cans white beans (e.g. cannellini or great northern)
8 oz vegetable broth
1/2 cup Nicoise olives

Dairy
2 oz cheddar
8 oz shredded mozzarella
2 oz parmesan
16 oz cottage cheese
8 oz Greek yogurt
8 eggs

Staples to Have on Hand
Capers
Dijon mustard
Anchovy fillets
Olive oil
Salt
Pepper


Donna W

Donna W


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