Spring 28 Day Plan - Week 3, Second Half

For details of how the recipe and shopping list quantities are intended to be used over the course of the full week, refer to Week 1, First Half.

Breakfasts

Cheddar and Chive Scramble with Strawberries (2 meals)
Cheddar and Chive Scramble with Strawberries

Oatmeal with Strawberries and Banana (1 meal)
Oatmeal with Strawberries and Banana

Dinners/Lunches

Tofu Avocado Bowl with Orange Soy Dressing
Tofu Avocado Bowl with Orange Soy Dressing

Ahi and Mango Poke Salad
Ahi and Mango Poke Salad

Chicken Saag
Chicken Saag

Shopping List

Produce
5 oz baby spinach
5 oz salad greens
1 large carrot, grated
English cucumber
1 jalapeno
1 bunch green onions
1 yellow onion
0.75 oz chives
1 bunch cilantro
2 avocados
16 oz strawberries
2 bananas
1 orange
1 mango

Meat and Seafood
16 oz extra-firm tofu
1-1/2 lbs sushi grade ahi tuna (pre-diced if available)
1-1/2 lbs boneless, skinless chicken thighs

Pantry Items
1 package nori
20 oz. frozen chopped spinach

Dairy
2 oz cheddar cheese
8 eggs
1 pint milk
16 oz whole milk yogurt

Items on Hand from First Half of Week
2 tbsp sliced almonds
3 cloves garlic

Staples to Have on Hand
Brown rice
Oatmeal
Garam masala
Cumin
Paprika
Turmeric
Soy sauce (or coconut aminos for paleo or whole 30 option)
Rice vinegar
Sesame oil
Minced ginger
Sesame seeds
Canola oil
Olive oil
Salt
Pepper


Donna W

Donna W


Follow