Spring 28 Day Plan - Week 3, First Half

For details of how the recipe and shopping list quantities are intended to be used over the course of the full week, refer to Week 1, First Half.

Breakfasts

Asparagus, Goat Cheese and Chive Scramble (2 meals)
Asparagus, Goat Cheese and Chive Scramble

Orange Carpaccio with Orange Flower Water and Almonds (2 meals)
Orange Carpaccio with Orange Flower Water and Almonds

Dinners/Lunches

Green Curry Fish with Spring Vegetables
Green Curry Fish with Spring Vegetables

Sheet Pan Chicken with Cauliflower
Sheet Pan Chicken with Cauliflower

Skirt Steak with Blue Cheese and Endive
Skirt Steak with Blue Cheese and Endive

Shopping List

Produce
1 bunch asparagus
2 large carrots
4 oz sliced crimini mushrooms
1-1/4 lbs Yukon Gold potatoes
1 small head cauliflower
1 red onion
1 head garlic
0.75 oz basil
0.75 oz chives
0.75 oz thyme
1 bunch parsley (optional - small amount used as garnish)
1 serrano chile, seeded and sliced
16 oz strawberries
2 navel oranges
2 small grapefruits or blood oranges
1 lime

Meat and Seafood
1-1/2 lbs cod
2 lbs bone in chicken thighs

Pantry Items
4 oz sliced almonds
1 can lite coconut milk
1/2 cup pitted green olives

Dairy
8 eggs
4 oz goat cheese
6 oz feta cheese

Staples to Have on Hand
Brown rice or cauliflower rice
Green curry paste
Fish sauce
Paprika
White wine vinegar
Orange flower water
Olive oil
Salt
Pepper


Donna W

Donna W


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