Spring 28 Day Plan - Week 2, First Half

For details of how the recipe and shopping list quantities are intended to be used over the course of the full week, refer to Week 1, First Half.

Breakfasts

Broccoli Frittata with Strawberries (2 meals)
Broccoli Frittata with Strawberries

Cottage Cheese with Kiwi Fruit and Strawberries (2 meals)
Cottage Cheese with Kiwi Fruit and Strawberries

Dinners/Lunches

Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets
Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets

Salmon with Spring Vegetables
Salmon with Spring Vegetables

Broiled Chicken Thighs with Peanut Sauce and Bok Choy
Broiled Chicken Thighs with Peanut Sauce and Bok Choy

Shopping List

Produce
1 small bunch broccoli
8 pieces baby bok choy
8 medium beets with green tops
1 bunch asparagus
2 shallots
1 head garlic
0.5 oz fresh rosemary
1/2 cup mixed herbs (e.g. basil, mint, tarragon, chervil or Italian parsley)
1 lemon
32 oz strawberries
4 kiwis

Meat and Seafood
1-1/2 lbs boneless, skinless chicken thighs
1-1/2 lbs salmon fillets
1-1/2 lbs flank steak

Pantry Items
10 oz frozen peas
Prepared horseradish or fresh horseradish root

Dairy
10 eggs
4 oz sharp cheddar cheese
16 oz cottage cheese
8 oz sour cream

Staples to Have on Hand
Peanut butter
Wasa Crackers
Dijon mustard
Worcestershire sauce
Rice vinegar
Red wine vinegar
Soy sauce
Sesame oil
Sriracha
Brown rice or cauliflower rice
Canola oil
Olive oil
Salt
Pepper


Donna W

Donna W


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