Spring 28 Day Plan - Week 1, Second Half

For details of how the recipe and shopping list quantities are intended to be used over the course of the full week, refer to Week 1, First Half.

Breakfasts

Mushroom and Spinach Scramble (2 meals)
Mushroom and Spinach Scramble

Oatmeal with Raspberries and Almonds (1 meal)
Oatmeal with Raspberries and Almonds

Dinners/Lunches

Pea, Bacon and Radish Tartine with Salad
Pea, Bacon and Radish Tartine with Salad

Banh Mi Salad with Pork
Banh Mi Salad with Pork

Pan Roasted Chicken with Mushrooms and Asparagus
Pan Roasted Chicken with Mushrooms and Asparagus

Shopping List

Produce
8 oz sliced mushrooms
10 oz baby spinach
1 bunch radishes
1 English cucumber
1 bunch asparagus
1 large carrot
1 small head cabbage
8 oz sliced crimini mushrooms
2 serrano chiles
1 bunch cilantro
1 avocado
6 oz fresh raspberries
1 large orange
0.75 oz mint
0.75 oz thyme

Meat and Seafood
8 oz bacon
1-1/2 lb center cut pork loin or pork chops
4 bone-in chicken breasts

Pantry Items
4 oz sliced almonds
12 oz frozen peas
1 loaf whole grain bread with no added sugars
8 oz chicken broth

Dairy
8 eggs
1 pint milk

Items on Hand from First Half of Week
6 cloves garlic
1/2 red onion

Staples to Have on Hand
Wasa crackers
Red wine vinegar
Rice vinegar (1 cup)
Mayonnaise
Sriracha
Minced ginger
Tahini
Black peppercorns
Olive oil
Salt
Pepper


Donna W

Donna W


Follow