Winter 28 Day Plan - Week 4, Second Half

For details of how the recipe and shopping list quantities are intended to be used over the course of the full week, refer to Week 1, First Half.

Breakfasts

Yogurt with Pomegranate Seeds and Apple (2 meals)
Yogurt with Pomegranate Seeds and Apple

Oatmeal with Cinnamon and Frozen Peaches (1 meal)
Oatmeal with Cinnamon and Frozen Peaches

Dinners/Lunches

Halibut in Hot and Sour Broth with Mixed Greens Salad
Halibut in Hot and Sour Broth with Mixed Greens Salad

Red Curry Chicken and Prawns
Red Curry Chicken and Prawns

Roasted Vegetable, Hummus and Quinoa Bowl
Roasted Vegetable, Hummus and Quinoa Bowl

Shopping List

Produce
2 large zucchini
1 red pepper
1 small head broccoli
4 medium carrots
1/2 lb snow peas
5 oz mixed greens
0.75 oz basil
4 scallions
4 apples
1/2 cup pomegranate seeds
1 lime

Meat and Seafood
1-1/2 lbs halibut fillets, cut into 4 pieces
1 lb boneless, skinless chicken breast
1/2 lb frozen prawns

Pantry Items
1/2 cup sliced almonds
1 cup quinoa
8 oz vegetable broth
10 oz prepared hummus
1 can lite coconut milk
1 quart chicken broth
2 tbsp tomato paste

Dairy
1 quart plain yogurt
16 oz milk

Items on Hand from First Half of Week
8 oz frozen peaches
1 clove garlic
Cilantro
Parsley

Staples to Have on Hand
Brown rice or cauliflower rice
Oatmeal
Minced ginger
Orange flower water
Cardamom
Cinnamon
Coriander
Cumin
Nutmeg
Turmeric
Rice wine vinegar
Red curry paste
Fish sauce
Sambal olek
Soy sauce or Coconut Aminos for paleo/whole 30
Sesame oil
Canola oil
Olive oil
Salt
Pepper


Donna W

Donna W


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