Winter 28 Day Plan - Week 2, First Half

The first half of week 2 starts off with some delightfully simple breakfasts. The banana chia pudding makes a great dessert too if served in half portions. For dinners, we have a new savory-sweet chicken and sweet potato dish, along with a couple of favorite recipes from the Fall that also make delicious Winter meals.

For details of how the recipe and shopping list quantities are intended to be used over the course of the full week, refer to Week 1, First Half.

Breakfasts

Banana Chia Pudding (2 meals)
Banana Chia Pudding

Oatmeal with Spiced Pears (2 meals)
Oatmeal with Spiced Pears

Dinners/Lunches

Spiced Chicken and Sweet Potatoes with Collard Greens
Spiced Chicken and Sweet Potatoes with Collard Greens

Broiled Steak, Mashed Cauliflower and Green Beans
Broiled Steak, Mashed Cauliflower and Green Beans

Ginger Chicken Meatballs with Chinese Broccoli
Ginger Chicken Meatballs with Chinese Broccoli

Shopping List

Produce
1 large sweet potato
1 bunch collard greens
1 head cauliflower
1 lb green beans
1 bunch Chinese broccoli (or substitute bok choy or broccolini)
1 bunch scallions
1 red onion
1 head garlic
1 serrano chile
2 large bananas
2 large pears
1 orange

Meat and Seafood
1-1/2 lbs boneless, skinless chicken breast
1-1/2 lbs NY Steak
1 lb ground chicken

Pantry Items
1 can full fat coconut milk
15 oz can diced tomatoes
16 oz chicken broth
1/4 cup slivered almonds
1/4 cup chopped walnuts
1/3 cup pitted dates

Dairy
6 oz plain yogurt
1 pint milk

Staples to Have on Hand
Chia seeds
Oatmeal
Soy sauce
Minced ginger
Cinnamon
Ground ginger
Montreal steak seasoning
Paprika
Vanilla
Vegetable oil
Olive oil
Salt
Pepper


Donna Whitlock

Donna Whitlock