Summer 28 Day Plan - Recipe Roundup

A key approach to making our 28 day healthy eating plan easy to stick to was planning meals that were quick to prepare and that felt like a treat. We found the plan did require us to spend more time planning meals that we otherwise would have, but the result of this was that we now have a 28-day repertoire of healthy summer meals that we'd be happy to repeat anytime.

While all of the recipes we put together were good, some of them really stood out. Here's a summary of the best meals we had over the four weeks:

Dinners

Spinach Salad with Strawberries and Grilled Chicken
Spinach Salad with Strawberries and Grilled Chicken

Miso-Marinated Flank Steak with Salad
Miso-Marinated Flank Steak with Salad

Seafood Boil with Salad
Seafood Boil with Salad

Lemongrass Tofu with Steamed Vegetables and Peanut Sauce
Lemongrass Tofu with Steamed Vegetables and Peanut Sauce

Green Salad with Nectarines, Gorgonzola and Grilled Chicken
Green Salad with Nectarines, Gorgonzola and Grilled Chicken

Seared Scallops with Citrus Quinoa, Herbs and Almonds
Seared Scallops with Citrus Quinoa, Herbs and Almonds

Caribbean-style Pork Tenderloin with Kale and Grilled Yams
Caribbean-style Pork Tenderloin with Kale and Grilled Yams

Pan-Seared Salmon with Spinach and Mushrooms
Pan-Seared Salmon with Spinach and Mushrooms

Spice-Rubbed Flank Steak with Mexican Corn Salad and Grilled Zucchini
Spice-Rubbed Flank Steak with Mexican Corn Salad and Grilled Zucchini

Grilled Whole Trout with Arugula Salad
Grilled whole trout with arugula salad

Breakfasts

Spicy Cauliflower Rice Topped with Fried Eggs
Spicy Cauliflower Rice Topped with Fried Eggs

Yogurt with Apple and Flaxseed
Yogurt with Apple and Flaxseed

Cherry Tomato, Spinach and Bacon Scramble
Cherry Tomato, Spinach and Bacon Scramble

Squash Blossom Frittata
Squash Blossom Frittata

Apricot and Feta Yogurt Bowl
Apricot and Feta Yogurt Bowl

Zucchini and Yam Hash with Poached Eggs
Zucchini and Yam Hash with Poached Eggs


Donna Whitlock

Donna Whitlock


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