Summer - Day 22

Breakfast

Nectarine and blueberry yogurt bowl

*Nectarine and blueberry yogurt bowl Black coffee
[Get recipe](/2017/07/17/nectarine-and-blueberry-yogurt-bowl/)*

Lunch

Leftover seared scallops with quinoa and chard from day 21.

Dinner

Carribean-style pork tenderloin with grilled yamss and kale

*Carribean-style pork tenderloin Grilled sweet potatoes Sauteed kale
[Get recipe](/2017/07/17/pork-loin/)*

Snacks

*Grilled chicken breast, sliced red peppers and cucumber Apricots and almonds*

Donna Whitlock

Donna Whitlock