Summer - Day 21
Heading into the final week of our plan, we were feeling really good about the changes we'd made. Our diet was more flexible at this point, given that we'd gradually reintroduced items like fruits, starchier vegetables, dairy and even dark chocolate while keeping their portions limited. It was definitely beginning to feel like it wouldn't be difficult to continue eating in this manner going forward. This week we plan to add back whole grains in limited portions as well, which should make meal planning even easier.