Cobb Salad

This variation on a Cobb Salad makes a filling and tasty low carb meal that comes together quickly if the chicken and bacon are cooked in advance.

Cobb salad

*Cobb salad Sparkling water*

Makes 4 servings

1 lb boneless, skinless chicken breast
4 slices cooked bacon
4 oz crumbled blue cheese
10 oz romaine lettuce
1 pint cherry tomatoes
1 green pepper
1 avocado
1/4 red onion, chopped

4 tbsp olive oil
1 tbsp + 1 tsp red wine vinegar
1/2 tsp Dijon mustard
Salt and pepper to taste

In Advance:

  1. Fry bacon.
  2. Poach chicken by placing in water to cover, bringing to a boil and then simmering for 10 minutes or until cooked throughout.


  1. Place romaine lettuce in bowl and top with bacon, blue cheese, green pepper and red onion.
  2. Whisk together olive oil, red wine vinegar and Dijon mustard in a small bowl, adding salt and pepper to taste.
  3. Pour dressing over salad and top with remaining ingredients.