Cobb Salad

This variation on a Cobb Salad makes a filling and tasty low carb meal that comes together quickly if the chicken and bacon are cooked in advance.

Cobb salad

*Cobb salad Sparkling water*

Makes 4 servings

1 lb boneless, skinless chicken breast
4 slices cooked bacon
4 oz crumbled blue cheese
10 oz romaine lettuce
1 pint cherry tomatoes
1 green pepper
1 avocado
1/4 red onion, chopped

4 tbsp olive oil
1 tbsp + 1 tsp red wine vinegar
1/2 tsp Dijon mustard
Salt and pepper to taste

In Advance:

  1. Fry bacon.
  2. Poach chicken by placing in water to cover, bringing to a boil and then simmering for 10 minutes or until cooked throughout.

Preparation:

  1. Place romaine lettuce in bowl and top with bacon, blue cheese, green pepper and red onion.
  2. Whisk together olive oil, red wine vinegar and Dijon mustard in a small bowl, adding salt and pepper to taste.
  3. Pour dressing over salad and top with remaining ingredients.

Donna Whitlock

Donna Whitlock