Summer - Day 3

By the third day of low carb eating, we were both looking forward to adding back some fruit, grains and dairy later in the week. Continuing to plan appetizing meals and having regular healthy snacks did help - the grilled chicken we made for dinner was a particular success, with a rich, velvety flavor from the teriyaki marinade.

Breakfast

Mixed greens frittata topped with avocado

*Mixed greens frittata with avocado Black coffee
[Get recipe](/2017/06/30/mixed-greens-frittata-topped-with-avocado/)*

Lunch

Italian chicken sausage with greens and sliced tomatoes

Grilled Italian chicken sausage

Spicy sauteed chard and kale
Sliced tomatoes with basil and olive oil
Iced mint tea

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Dinner

Teriyaki chicken thighs with grilled shiitake mushrooms and broccolini

Teriyaki chicken thighs

Grilled shiitake mushrooms
Grilled broccolini
Iced Genmaicha tea

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Snacks

*Sliced cucumbers and radishes with hummus
Celery with peanut butter*

Donna Whitlock

Donna Whitlock


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